Remedies For Morning Sickness During Pregnancy

Remedies For Morning Sickness During Pregnancy - 8 Surefire Home Remedies!



When some women become pregnant they begin to experience nausea and vomiting. Morning sickness is a general term used to describe this condition. This condition generally begin at around four weeks into your pregnancy and can last until the beginning of your second trimester, even though some women continue to experience some queasiness throughout the duration of their pregnancy term. "Morning sickness" as an expression is really a misnomer due to the fact that these nauseous or queasy feelings can occur at any time of the day and not just in the morning time. Nevertheless, this article will reveal 8 surefire remedies for morning sickness during pregnancy. :




1. Don't rush out of bed in the morning. You want to ensure that you get up from your bed slowly. You do not want blood rushing to your head too quickly as this way cause you to feel faint and nauseous.



2. You should endeavor to take small frequent meals throughout the day. What this does for you is to aid your stomach remain full and also to neutralize its acid content (stomach acid). Make a note of foods that actually cause you to feel nauseated and avoid them.



3. Fatty foods are a no-no. This is because of the long time it takes to digest. Rich and spicy foods should also be avoided as they irritate the stomach. Foods that may help you overcome this condition are; carbohydrates, including, but not limited to, the following examples; rice, toast, and baked potatoes. A few women have reported that they find it helpful to suck on lemons - this is due to the fact that lemons are alkaline to the body after digestion.



4. Prenatal vitamins contain Iron which can actually bother you. You will need to get your doctor to give you advice on what drugs to change to. You might want to try taking those drugs with some food as this may be really helpful.



5. Drink a lot of water and take a lot of fluids throughout the day. This helps prevent dehydration. Try to drink water between meals as this is better than taking them with your meals. What this does is to prevent the distention of the stomach which may trigger your nausea.



6. You should ensure that you make out time naps and relaxation. Forget about that "supermom" myth. If you must be a supermom, you should realize that they are the ones that take plenty of naps and find time to simply relax.



7. To prevent nausea, you might want to consider taking Ginger. This could be in any form - crystallized, fresh, tea or capsules. Also soothing to the stomach are herbal teas like chamomile, peppermint and ginger.



8. Another fantastic remedy for morning sickness during pregnancy is acupressure. This is a very effective way of getting rid of nausea.